aaron ryan aaron ryan

05-01-2018 7:54 PM

05-01-2018 7:54 PM


Back Squat : 3x6 Back Squat : 3x6

Sets


6 Back Squats | 120 kg

Level 66


6 Back Squats | 120 kg

Level 66


6 Back Squats | 120 kg

Level 66


Sets


6 Back Squats | 120 kg

Level 66


6 Back Squats | 120 kg

Level 66


6 Back Squats | 120 kg

Level 66


Result

2160 kg | 120 kg, 120 kg, and 120 kg | Rx'd

Result

2160 kg | 120 kg, 120 kg, and 120 kg | Rx'd

Notes

First set was pretty hard. Both of my knees are achy today. I think my quads are tight from yesterday’s AB sprints

Notes

First set was pretty hard. Both of my knees are achy today. I think my quads are tight from yesterday’s AB sprints

Community

Community


Stats

WOD Count

394th

Level

71

Training Days

81 (2024)

History

2

Stats

WOD Count

394th

Level

71

Training Days

81 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,513 Reps (+18)

Milestone 500

Back Squat

466 Reps (+18)

History (2)

History (2)

0 Comments

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