btwb

Leah Polaski Leah Polaski

05-04-2018 7:50 PM

FT: Back Squats and Rows FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 25 secs | Rx'd

Result

6 mins 25 secs | Rx'd

Notes

5p CFSC. Slow but UB back squats. Row under 2:10 pace.

Notes

5p CFSC. Slow but UB back squats. Row under 2:10 pace.

Community

Stats

WOD Count

1602nd

Level

Avg Power Output

135.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

1602nd

Level

Avg Power Output

135.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Movement Progress

Milestone 210,000

Row

203,217 Meters (+1,000)

Milestone 37,500

Squat

37,161 Reps (+30)

Milestone 2,500

Back Squat

2,465 Reps (+30)

History (2)

FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd

Level 97 Level 97 1602nd WOD 1602nd WOD

FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd ⚡14 secs ⚡14 secs

Level 99 Level 99 2198th WOD 2198th WOD

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