btwb

Leah Polaski Leah Polaski

07-16-2019 4:08 AM

FT: Back Squats and Rows FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 11 secs | Rx'd ⚡ 14 secs

Result

6 mins 11 secs | Rx'd ⚡ 14 secs

Notes

5p CFSC. Back squat UB in 1:55ish. Row <2:05/500m pace. Think it was 4:06 for 1000m.

Notes

5p CFSC. Back squat UB in 1:55ish. Row <2:05/500m pace. Think it was 4:06 for 1000m.

Community

Stats

WOD Count

2198th

Level

Avg Power Output

140.5 (ft*lbs)/sec (+5.1)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2198th

Level

Avg Power Output

140.5 (ft*lbs)/sec (+5.1)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 290,000

Row

284,017 Meters (+1,000)

Milestone 52,500

Squat

50,217 Reps (+30)

Milestone 3,300

Back Squat

3,232 Reps (+30)

History (2)

FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd

Level 97 Level 97 1602nd WOD 1602nd WOD

FT: Back Squats and Rows

30 Back Squats, 155 lbs
Row, 1000 m

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd ⚡14 secs ⚡14 secs

Level 99 Level 99 2198th WOD 2198th WOD

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