btwb

Mary Beth Holdford Mary Beth Holdford

05-14-2018 2:54 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 34 secs | Rx'd 59 secs

Result

28 mins 34 secs | Rx'd 59 secs

Notes

Rds 2-5, first 10 BJ as step ups to preserve lower back.

Notes

Rds 2-5, first 10 BJ as step ups to preserve lower back.

Community

Stats

WOD Count

441st

Level

Avg Power Output

73.3 (ft*lbs)/sec (-3.1)

Training Days

53 (2024)

History

Stats

WOD Count

441st

Level

Avg Power Output

73.3 (ft*lbs)/sec (-3.1)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Wall Ball

4,000 Reps

Movement Progress

Milestone 110,000

Run

104,900 Meters (+2,000)

Milestone 3,750

Box Jump

3,607 Reps (+150)

Milestone 12,500

Squat

10,945 Reps (+150)

Milestone 4,500

Wall Ball

4,053 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 85 Level 85 202nd WOD 202nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 59 secs 59 secs

Level 81 Level 81 441st WOD 441st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 37 secs | Not Rx'd 27 mins 37 secs | Not Rx'd 57 secs | Not Rx'd 57 secs | Not Rx'd

606th WOD 606th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 55 secs | Rx'd 27 mins 55 secs | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 84 Level 84 675th WOD 675th WOD

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