btwb

Mary Beth Holdford Mary Beth Holdford

05-06-2019 5:58 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 37 secs | Not Rx'd 57 secs | Not Rx'd

Result

27 mins 37 secs | Not Rx'd 57 secs | Not Rx'd

Notes

Pinched nerve in neck. 20 cal bike 30 box step ups 200M walk

Notes

Pinched nerve in neck. 20 cal bike 30 box step ups 200M walk

Community

Stats

WOD Count

606th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+2.5)

Training Days

33 (2024)

History

Stats

WOD Count

606th

Level

Avg Power Output

75.8 (ft*lbs)/sec (+2.5)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150,000

Run

140,929 Meters (+2,000)

Milestone 5,250

Box Jump

5,070 Reps (+150)

Milestone 15,000

Squat

14,562 Reps (+150)

Milestone 5,500

Wall Ball

5,157 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 85 Level 85 202nd WOD 202nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 59 secs 59 secs

Level 81 Level 81 441st WOD 441st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 37 secs | Not Rx'd 27 mins 37 secs | Not Rx'd 57 secs | Not Rx'd 57 secs | Not Rx'd

606th WOD 606th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 55 secs | Rx'd 27 mins 55 secs | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 84 Level 84 675th WOD 675th WOD

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