btwb

Mary Beth Holdford Mary Beth Holdford

11-04-2019 12:47 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 55 secs | Rx'd 18 secs | Rx'd

Result

27 mins 55 secs | Rx'd 18 secs | Rx'd

Community

Stats

WOD Count

675th

Level

Avg Power Output

75.0 (ft*lbs)/sec (-0.8)

Training Days

76 (2024)

History

Stats

WOD Count

675th

Level

Avg Power Output

75.0 (ft*lbs)/sec (-0.8)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 170,000

Run

164,703 Meters (+2,000)

Milestone 5,750

Box Jump

5,489 Reps (+150)

Milestone 17,500

Squat

15,970 Reps (+150)

Milestone 6,000

Wall Ball

5,754 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 85 Level 85 202nd WOD 202nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 59 secs 59 secs

Level 81 Level 81 441st WOD 441st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 37 secs | Not Rx'd 27 mins 37 secs | Not Rx'd 57 secs | Not Rx'd 57 secs | Not Rx'd

606th WOD 606th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 55 secs | Rx'd 27 mins 55 secs | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 84 Level 84 675th WOD 675th WOD

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