May 14, 2018 10:13 AM
4 mins 30 secs | Rx'd
Level 70
884th WOD
Result
Result
4 mins 30 secs | Rx'd ⚡ 4 mins 17 secsNotes
6 TNG EMOM until 24, then did 6 singles. Each set took 25 seconds, so maybe next time go every 50 seconds? Used men’s bar (Flex), made a big difference for forearms.
Notes
6 TNG EMOM until 24, then did 6 singles. Each set took 25 seconds, so maybe next time go every 50 seconds? Used men’s bar (Flex), made a big difference for forearms.
Stats
WOD Count
884th
Level
70
Avg Power Output
88.7 (ft*lbs)/sec (+43.2)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
884th
Level
70
Avg Power Output
88.7 (ft*lbs)/sec (+43.2)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5:00
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,476 Reps (+30)Milestone 600
Clean & Jerk
546 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,822 Reps (+30)Milestone 1,100
Jerk
1,037 Reps (+30)History (3)
History (3)
