Vic Forbes Vic Forbes

05-21-2018 9:35 AM

05-21-2018 9:35 AM

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Front Squat : 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 3 @ 75%, 3 @ 75%, 3 @ 7... Front Squat : 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 3 @ 75%, 3 @ 75%, 3 @ 7...

Sets
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
3 Front Squats, 75% 1RM | 63.75 kg
3 Front Squats, 75% 1RM | 63.75 kg
3 Front Squats, 75% 1RM | 63.75 kg
1 Front Squat, 85% 1RM | 72.25 kg

Sets
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
5 Front Squats, 65% 1RM | 55 kg
3 Front Squats, 75% 1RM | 63.75 kg
3 Front Squats, 75% 1RM | 63.75 kg
3 Front Squats, 75% 1RM | 63.75 kg
1 Front Squat, 85% 1RM | 72.25 kg

Result

Completed | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 63.75 kg, 63.75 kg, 63.75 kg, and 72.25 kg | Rx'd

Result

Completed | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 63.75 kg, 63.75 kg, 63.75 kg, and 72.25 kg | Rx'd

Community

Community

Stats

WOD Count

78th

Level

-

Training Days

53 (2024)

History

1

Stats

WOD Count

78th

Level

-

Training Days

53 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,413 Reps (+35)

Milestone 300

Front Squat

270 Reps (+35)

History (1)

History (1)

1 / 1
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