btwb

Timothy Browder Timothy Browder

05-22-2018 8:16 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

Result

14 mins 17 secs | Rx'd

Result

14 mins 17 secs | Rx'd

Community

Stats

WOD Count

211th

Level

Training Days

51 (2024)

History

Stats

WOD Count

211th

Level

Training Days

51 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

24,747 Meters (+1,200)

Milestone 1,500

Pull-up

1,171 Reps (+36)

Milestone 1,000

Kettlebell Swing

801 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

Result

14 mins 17 secs | Rx'd 14 mins 17 secs | Rx'd

Level 28 Level 28 211th WOD 211th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

Level 36 Level 36 277th WOD 277th WOD

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