btwb

James Banat James Banat

05-26-2018 11:42 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 24 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

49 mins 40 secs | Not Rx'd

Result

49 mins 40 secs | Not Rx'd

Community

Stats

WOD Count

215th

Level

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

215th

Level

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Box Jump

750 Reps

Movement Progress

Milestone 50,000

Run

34,337 Meters (+2,000)

Milestone 2,000

Burpee

1,557 Reps (+110)

Milestone 1,250

Box Jump

809 Reps (+110)

Milestone 5,000

Squat

3,274 Reps (+110)

Milestone 2,000

Wall Ball

1,639 Reps (+110)

Milestone 1,000

Kettlebell Swing

982 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 24 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

49 mins 40 secs | Not Rx'd 49 mins 40 secs | Not Rx'd

215th WOD 215th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd ⚡4 mins 40 secs ⚡4 mins 40 secs

549th WOD 549th WOD

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