btwb

James Banat James Banat

06-22-2019 3:28 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

45 mins | Not Rx'd ⚡ 4 mins 40 secs

Result

45 mins | Not Rx'd ⚡ 4 mins 40 secs

Notes

4 + 58 24 kg

Notes

4 + 58 24 kg

Community

Stats

WOD Count

549th

Level

Avg Power Output

97.5 (ft*lbs)/sec (+15.8)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

549th

Level

Avg Power Output

97.5 (ft*lbs)/sec (+15.8)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

4,500 Reps

Movement Progress

Milestone 110,000

Run

106,181 Meters (+2,000)

Milestone 5,000

Burpee

4,577 Reps (+110)

Milestone 2,250

Box Jump

1,892 Reps (+110)

Milestone 10,000

Squat

7,840 Reps (+110)

Milestone 3,500

Wall Ball

3,202 Reps (+110)

Milestone 1,750

Kettlebell Swing

1,714 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 24 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

49 mins 40 secs | Not Rx'd 49 mins 40 secs | Not Rx'd

215th WOD 215th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd ⚡4 mins 40 secs ⚡4 mins 40 secs

549th WOD 549th WOD

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