btwb

Allison Hayes Allison Hayes

05-28-2018 2:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 52 secs | Not Rx'd

Result

54 mins 52 secs | Not Rx'd

Notes

Straight through. No weight vest. Hands ripped early and had to pause to clean the mess. 9:18 / 19ish / 35ish / 44ish

Notes

Straight through. No weight vest. Hands ripped early and had to pause to clean the mess. 9:18 / 19ish / 35ish / 44ish

Community

Stats

WOD Count

107th

Level

Training Days

32 (2024)

History

Stats

WOD Count

107th

Level

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 15,000

Run

10,506 Meters (+3,219)

Milestone 1,500

Pull-up

1,042 Reps (+100)

Milestone 750

Push-up

662 Reps (+200)

Milestone 1,000

Air Squat

745 Reps (+300)

Milestone 5,000

Squat

3,214 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 52 secs | Not Rx'd 54 mins 52 secs | Not Rx'd

107th WOD 107th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 49 secs | Not Rx'd 49 mins 49 secs | Not Rx'd 5 mins 3 secs 5 mins 3 secs

120th WOD 120th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 22 secs | Rx'd 48 mins 22 secs | Rx'd ⚡1 min 27 secs | Rx'd ⚡1 min 27 secs | Rx'd

Level 84 Level 84 129th WOD 129th WOD

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