btwb

Allison Hayes Allison Hayes

05-31-2022 3:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 22 secs | Rx'd ⚡ 1 min 27 secs | Rx'd

Result

48 mins 22 secs | Rx'd ⚡ 1 min 27 secs | Rx'd

Notes

RR HS Banded Kipping pu - torn gluteus medius Ran more than a mi on first run 10/20/30

Notes

RR HS Banded Kipping pu - torn gluteus medius Ran more than a mi on first run 10/20/30

Community

Stats

WOD Count

129th

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

129th

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 30,000

Run

18,944 Meters (+3,219)

Milestone 1,500

Pull-up

1,272 Reps (+100)

Milestone 1,250

Push-up

1,152 Reps (+200)

Milestone 1,500

Air Squat

1,345 Reps (+300)

Milestone 5,000

Squat

4,751 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 52 secs | Not Rx'd 54 mins 52 secs | Not Rx'd

107th WOD 107th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 49 secs | Not Rx'd 49 mins 49 secs | Not Rx'd 5 mins 3 secs 5 mins 3 secs

120th WOD 120th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 22 secs | Rx'd 48 mins 22 secs | Rx'd ⚡1 min 27 secs | Rx'd ⚡1 min 27 secs | Rx'd

Level 84 Level 84 129th WOD 129th WOD

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