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Taylor Shaw Taylor Shaw

05-28-2018 3:39 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

50 mins 2 secs | Rx'd 4 mins 4 secs

Result

50 mins 2 secs | Rx'd 4 mins 4 secs

Community

Stats

WOD Count

771st

Level

Avg Power Output

89.8 (ft*lbs)/sec (-4.6)

Training Days

93 (2024)

History

Stats

WOD Count

771st

Level

Avg Power Output

89.8 (ft*lbs)/sec (-4.6)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 130,000

Run

128,905 Meters (+3,219)

Milestone 6,000

Pull-up

5,766 Reps (+100)

Milestone 3,750

Push-up

3,376 Reps (+200)

Milestone 5,000

Air Squat

4,703 Reps (+300)

Milestone 22,500

Squat

20,691 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 58 secs | Rx'd 45 mins 58 secs | Rx'd

Level 68 Level 68 314th WOD 314th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

50 mins 2 secs | Rx'd 50 mins 2 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 56 Level 56 771st WOD 771st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 76 Level 76 1164th WOD 1164th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd ⚡6 mins 37 secs ⚡6 mins 37 secs

Level 76 Level 76 1163rd WOD 1163rd WOD

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