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Taylor Shaw Taylor Shaw

05-27-2019 9:38 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 6 mins 37 secs

Result

43 mins 25 secs | Rx'd 6 mins 37 secs

Community

Stats

WOD Count

1164th

Level

Avg Power Output

96.5 (ft*lbs)/sec (+6.7)

Training Days

80 (2024)

History

Stats

WOD Count

1164th

Level

Avg Power Output

96.5 (ft*lbs)/sec (+6.7)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

212,031 Meters (+3,219)

Milestone 8,500

Pull-up

8,335 Reps (+100)

Milestone 4,750

Push-up

4,528 Reps (+200)

Milestone 6,500

Air Squat

6,458 Reps (+300)

Milestone 30,000

Squat

29,725 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 58 secs | Rx'd 45 mins 58 secs | Rx'd

Level 68 Level 68 314th WOD 314th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

50 mins 2 secs | Rx'd 50 mins 2 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 56 Level 56 771st WOD 771st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 76 Level 76 1164th WOD 1164th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd ⚡6 mins 37 secs ⚡6 mins 37 secs

Level 76 Level 76 1163rd WOD 1163rd WOD

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