Michael Duff Michael Duff

06-01-2018 9:59 AM

06-01-2018 9:59 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 43 secs | Rx'd 1 min 30 secs

Result

3 mins 43 secs | Rx'd 1 min 30 secs

Community

Community


Stats

WOD Count

144th

Level

86

Training Days

42 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

144th

Level

86

Training Days

42 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

912 Reps (+45)

Milestone 2,500

Squat

2,160 Reps (+45)

Milestone 750

Thruster

650 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Duff. start your free trial
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