Steve Nesrallah Steve Nesrallah

06-25-2018 10:06 AM

06-25-2018 10:06 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

17 rounds + Muscle Up | 239 reps | Rx'd

Result

17 rounds + Muscle Up | 239 reps | Rx'd

Community

Community


Stats

WOD Count

254th

Level

95

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

254th

Level

95

Avg Power Output

97.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

500 Reps

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

513 Reps (+35)

Milestone 300

Ring Muscle-up

268 Reps (+35)

Milestone 900

Handstand Push-up

784 Reps (+68)

Milestone 1,000

Kettlebell Swing

936 Reps (+136)

History (1)

History (1)

0 Comments

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