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Michael Duff Michael Duff

06-30-2018 2:58 PM

06-30-2018 2:58 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:59

Intervals
Run, 1 mi | 7:59

Result

7 mins 59 secs | Rx'd

Result

7 mins 59 secs | Rx'd

Community

Community

Stats

WOD Count

184th

Level

31

Training Days

56 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

184th

Level

31

Training Days

56 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 50,000

Run

44,475 Meters (+1,609)

History (3)

History (3)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:59

Intervals
Run, 1 mi | 7:59

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

Level 31 Level 31 184th WOD 184th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:47

Intervals
Run, 1 mi | 9:47

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 14 Level 14 450th WOD 450th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:30

Intervals
Run, 1 mi | 8:30

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 24 Level 24 480th WOD 480th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Duff. start your free trial

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