btwb

Joel Richard Joel Richard

06-30-2018 4:03 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

26 mins 34 secs | Rx'd

Result

26 mins 34 secs | Rx'd

Community

Stats

WOD Count

413th

Level

Training Days

162 (2024)

History

Stats

WOD Count

413th

Level

Training Days

162 (2024)

History

Achievements

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Milestone 150,000

Run

141,990 Meters (+2,800)

Milestone 4,500

Burpee

4,223 Reps (+63)

Milestone 3,500

Pull-up

3,383 Reps (+105)

Milestone 2,100

Lunge

1,821 Reps (+147)

History (1)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

26 mins 34 secs | Rx'd 26 mins 34 secs | Rx'd

Level 91 Level 91 413th WOD 413th WOD

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