btwb

Leslie Grove Leslie Grove

07-04-2018 10:00 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

13 mins 12 secs | Not Rx'd 12 mins 33 secs | Not Rx'd

Result

13 mins 12 secs | Not Rx'd 12 mins 33 secs | Not Rx'd

Notes

10# RKBS & hang power cleans because of stitches....still got my sweat on.

Notes

10# RKBS & hang power cleans because of stitches....still got my sweat on.

Community

Stats

WOD Count

730th

Level

Avg Power Output

115.2 (ft*lbs)/sec (+56.1)

Training Days

116 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

115.2 (ft*lbs)/sec (+56.1)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Milestone 3,250

Box Jump

3,095 Reps (+105)

Milestone 4,500

Clean

4,081 Reps (+105)

Milestone 2,500

Power Clean

2,305 Reps (+105)

Milestone 2,750

Kettlebell Swing

2,696 Reps (+105)

History (2)

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

25 mins 45 secs | Rx'd 25 mins 45 secs | Rx'd

Level 52 Level 52 296th WOD 296th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

13 mins 12 secs | Not Rx'd 13 mins 12 secs | Not Rx'd 12 mins 33 secs | Not Rx'd 12 mins 33 secs | Not Rx'd

730th WOD 730th WOD

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