30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
30 Row (calories)s
-- then --
21 Toes-to-bars
21 Dumbbell Thrusters, 45 lbs
15 Toes-to-bars
15 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
July 13, 2018 3:54 AM
7 mins 18 secs | Rx'd
Level 90
824th WOD
Result
Result
7 mins 18 secs | Rx'dStats
WOD Count
824th
Level
90
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Stats
WOD Count
824th
Level
90
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,859 Reps (+30)Milestone 2,500
Toes-to-Bar
2,434 Reps (+45)Milestone 22,500
Squat
21,830 Reps (+45)Milestone 5,000
Thruster
4,832 Reps (+45)History (2)
History (2)
