7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 26, 2013 4:30 AM
38 mins 50 secs | Not Rx'd
24th WOD
Result
Result
38 mins 50 secs | Not Rx'dNotes
3R 1 mat kipping hspu, 75# thruster, 135# deadlift, 35#kb dropped bar with deadlift, didn't hurt back. could have gone heavier on kb
Notes
3R 1 mat kipping hspu, 75# thruster, 135# deadlift, 35#kb dropped bar with deadlift, didn't hurt back. could have gone heavier on kb
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
3
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
151 Reps (+49)Milestone 400
Deadlift
283 Reps (+49)Milestone 150
Handstand Push-up
124 Reps (+49)Milestone 250
Kettlebell Swing
228 Reps (+49)Milestone 150
Knees-to-Elbows
109 Reps (+49)Milestone 250
Pull-up
49 Reps (+49)Milestone 1,500
Squat
869 Reps (+49)Milestone 150
Thruster
124 Reps (+49)History (3)
History (3)
