7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
October 5, 2013 7:52 PM
15 mins 7 secs | Not Rx'd
204th WOD
Result
Result
15 mins 7 secs | Not Rx'd 23 mins 43 secsNotes
partner WOD. alternated movements every round. I started with HSPU. 65# for thrusters/135# DL/35# kb swing. felt pretty beat up from the week, having rest day on Tuesday really through me off. HSPU very difficult, no mat used. thrusters unbroken, K2E unbroken. split deadlift into 4/3 last 2R. burpee and kb swings unbroken. pull-ups okay, 1R butterfly and other kipping. last 2R split up pull-ups. didn't get much rest with Zach as my partner.
Notes
partner WOD. alternated movements every round. I started with HSPU. 65# for thrusters/135# DL/35# kb swing. felt pretty beat up from the week, having rest day on Tuesday really through me off. HSPU very difficult, no mat used. thrusters unbroken, K2E unbroken. split deadlift into 4/3 last 2R. burpee and kb swings unbroken. pull-ups okay, 1R butterfly and other kipping. last 2R split up pull-ups. didn't get much rest with Zach as my partner.
Stats
WOD Count
204th
Level
-
Training Days
147 (2024)
History
3
Stats
WOD Count
204th
Level
-
Training Days
147 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,910 Reps (+49)Milestone 1,000
Deadlift
995 Reps (+49)Milestone 900
Handstand Push-up
833 Reps (+49)Milestone 1,000
Kettlebell Swing
842 Reps (+49)Milestone 350
Knees-to-Elbows
318 Reps (+49)Milestone 1,500
Pull-up
1,233 Reps (+49)Milestone 7,500
Squat
5,274 Reps (+49)Milestone 750
Thruster
597 Reps (+49)History (3)
History (3)
