btwb

vanessa yard vanessa yard

07-30-2018 12:49 PM

Christine Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

20 mins 20 secs | Not Rx'd

Result

20 mins 20 secs | Not Rx'd

Notes

110 deadlift

Notes

110 deadlift

Community

Stats

WOD Count

170th

Level

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Milestone Reached

Box Jump

750 Reps

Movement Progress

Milestone 30,000

Row

24,962 Meters (+1,500)

Milestone 1,250

Box Jump

758 Reps (+63)

Milestone 600

Deadlift

436 Reps (+36)

History (4)

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd

170th WOD 170th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 58 Level 58 308th WOD 308th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 79 Level 79 604th WOD 604th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd 6 secs 6 secs

Level 78 Level 78 1127th WOD 1127th WOD

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