btwb

vanessa yard vanessa yard

10-24-2018 5:03 PM

Christine Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

15 mins 15 secs | Rx'd 5 mins 5 secs | Rx'd

Result

15 mins 15 secs | Rx'd 5 mins 5 secs | Rx'd

Notes

130

Notes

130

Community

Stats

WOD Count

308th

Level

Avg Power Output

97.6 (ft*lbs)/sec (+24.4)

Training Days

134 (2024)

History

Stats

WOD Count

308th

Level

Avg Power Output

97.6 (ft*lbs)/sec (+24.4)

Training Days

134 (2024)

History

Movement Progress

Milestone 40,000

Row

34,962 Meters (+1,500)

Milestone 2,750

Box Jump

2,393 Reps (+63)

Milestone 1,000

Deadlift

713 Reps (+36)

History (4)

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd

170th WOD 170th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 58 Level 58 308th WOD 308th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 79 Level 79 604th WOD 604th WOD

Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd 6 secs 6 secs

Level 78 Level 78 1127th WOD 1127th WOD

1 / 4