btwb

Jeff Jonker Jeff Jonker

07-30-2018 10:31 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd

Result

12 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd

Notes

Pink and red bands 16 Kg

Notes

Pink and red bands 16 Kg

Community

Stats

WOD Count

196th

Level

Training Days

49 (2024)

History

Stats

WOD Count

196th

Level

Training Days

49 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

24,250 Meters (+1,200)

Milestone 1,500

Pull-up

1,266 Reps (+36)

Milestone 1,000

Kettlebell Swing

952 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd

Level 30 Level 30 118th WOD 118th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd 1 min 5 secs | Not Rx'd

196th WOD 196th WOD

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