Laura Keir Laura Keir

08-16-2018 7:39 PM

08-16-2018 7:39 PM

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AMRAP 1:30 w/ Buy-in: Kettlebell Swings, Shuttle Sprints and D-Ball Cleans AMRAP 1:30 w/ Buy-in: Kettlebell Swings, Shuttle Sprints and D-Ball Cleans

1:30:
10 Kettlebell Swings, 24 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean
Rest 4:30

1:30:
10 Kettlebell Swings, 24 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean
Rest 4:30

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

10/11/12 reps for D ball clean

Notes

10/11/12 reps for D ball clean

Community

Community

Stats

WOD Count

13th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

13th

Level

-

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 15,000

Run

11,653 Meters (+53)

Milestone 250

Kettlebell Swing

10 Reps (+10)

History (1)

History (1)

1 / 1
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