1:30:
10 Kettlebell Swings, 32 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean, 30 kg
Rest 4:30
1:30:
10 Kettlebell Swings, 32 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean, 30 kg
Rest 4:30
August 16, 2018 10:42 AM
3 rounds | Not Rx'd
90th WOD
Result
Result
3 rounds | Not Rx'dNotes
13, 12, 13. Would have had 13 on the second round but it went over my shoulder😒
Notes
13, 12, 13. Would have had 13 on the second round but it went over my shoulder😒
Stats
WOD Count
90th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
90th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
30,165 Meters (+53)Milestone 750
Clean
655 Reps (+0)Milestone 500
Kettlebell Swing
303 Reps (+10)History (1)
History (1)
