10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
11 rounds | 330 reps | Rx'd -1.467 roundsStats
WOD Count
2245th
Level
77
Avg Power Output
172.8 (ft*lbs)/sec (-16.4)
Training Days
1 (2024)
History
7
Stats
WOD Count
2245th
Level
77
Avg Power Output
172.8 (ft*lbs)/sec (-16.4)
Training Days
1 (2024)
History
7
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,436 Reps (+55)Milestone 10,750
Push-up
10,659 Reps (+110)Milestone 9,500
Air Squat
9,198 Reps (+165)Milestone 37,500
Squat
36,408 Reps (+165)History (7)
History (7)