3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 13, 12, and 15
Sumo Deadlift High Pull, 75 lbs | 18, 15, and 18
Box Jump, 24 in | 12, 10, and 12
Push Press, 75 lbs | 10, 10, and 10
Row (calories) | 6, 7, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 13, 12, and 15
Sumo Deadlift High Pull, 75 lbs | 18, 15, and 18
Box Jump, 24 in | 12, 10, and 12
Push Press, 75 lbs | 10, 10, and 10
Row (calories) | 6, 7, and 10
Rest 1 min
August 29, 2018 12:39 PM
178 reps | 59, 54, and 65 reps | Rx'd
Level 17
140th WOD
Result
Result
178 reps | 59, 54, and 65 reps | Rx'dStats
WOD Count
140th
Level
-
Training Days
59 (2024)
History
3
Stats
WOD Count
140th
Level
17
Training Days
59 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
23 Reps (+23)Milestone 750
Box Jump
528 Reps (+34)Milestone 2,500
Squat
2,189 Reps (+40)Milestone 1,000
Wall Ball
621 Reps (+40)Milestone 500
Shoulder-to-Overhead
385 Reps (+30)Milestone 300
Push Press
216 Reps (+30)Milestone 100
Sumo Deadlift High Pull
96 Reps (+51)History (3)
History (3)
