3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 13
Box Jump, 24 in | 10, 8, and 8
Push Press, 75 lbs | 7, 8, and 8
Row (calories) | 13, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 13
Box Jump, 24 in | 10, 8, and 8
Push Press, 75 lbs | 7, 8, and 8
Row (calories) | 13, 12, and 12
Rest 1 min
October 19, 2018 5:26 PM
184 reps | 70, 58, and 56 reps | Rx'd
Level 18
167th WOD
Result
Result
184 reps | 70, 58, and 56 reps | Rx'd 6 repsStats
WOD Count
167th
Level
-
Training Days
70 (2024)
History
3
Stats
WOD Count
167th
Level
18
Training Days
70 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
77 Reps (+37)Milestone 750
Box Jump
589 Reps (+26)Milestone 5,000
Squat
2,673 Reps (+55)Milestone 1,000
Wall Ball
729 Reps (+55)Milestone 500
Shoulder-to-Overhead
426 Reps (+23)Milestone 300
Push Press
239 Reps (+23)Milestone 250
Sumo Deadlift High Pull
159 Reps (+43)History (3)
History (3)
