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Paul Maglalang Paul Maglalang

03-22-2013 4:10 PM

12.4 / 13.3 - CrossFit Games Open 12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 0 reps

Result

240 reps | Rx'd ⚡ 12 reps | Rx'd

Result

240 reps | Rx'd ⚡ 12 reps | Rx'd

Notes

13.3 in the books. Finished DU's @ 11:14

Notes

13.3 in the books. Finished DU's @ 11:14

Community

Stats

WOD Count

406th

Level

Avg Power Output

11.6 (ft*lbs)/sec (-59.0)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

406th

Level

Avg Power Output

11.6 (ft*lbs)/sec (-59.0)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

200 reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 7,000

Jump Rope

6,979 Reps (+90)

Milestone 4,000

Double Under

3,806 Reps (+90)

Milestone 30

Muscle-up

0 Reps (+0)

Milestone 20

Ring Muscle-up

0 Reps (+0)

Milestone 10,000

Squat

7,621 Reps (+150)

Milestone 2,000

Wall Ball

1,690 Reps (+150)

History (3)

12.4 / 13.3 - CrossFit Games Open

100 10 ft Wall Balls 14 lbs
90 Double Unders
15 Ring Rows
15 Push-ups
8 10 ft Wall Balls 14 lbs
0 Double Unders
0 Ring Rows
0 Push-ups

Result

228 reps | Not Rx'd 228 reps | Not Rx'd

187th WOD 187th WOD

12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 0 reps

Result

240 reps | Rx'd 240 reps | Rx'd ⚡12 reps | Rx'd ⚡12 reps | Rx'd

Level 64 Level 64 406th WOD 406th WOD

12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups

Result

240 reps | Rx'd 240 reps | Rx'd 0 reps 0 reps

Level 64 Level 64 691st WOD 691st WOD

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