Kyle Milec Kyle Milec

09-05-2018 11:44 PM

09-05-2018 11:44 PM

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Deadlift : 10 @ 55%, 10 @ 65%, 6 @ 75%, 8 @ 80%, 6 @ 85%, 4 @ 90%, rest 3 mins Deadlift : 10 @ 55%, 10 @ 65%, 6 @ 75%, 8 @ 80%, 6 @ 85%, 4 @ 90%, rest 3 mins

Sets : rest 3 mins
10 Deadlifts, 55% 1RM | 200 lbs
10 Deadlifts, 65% 1RM | 235 lbs
6 Deadlifts, 75% 1RM | 275 lbs
8 Deadlifts, 80% 1RM | 295 lbs
6 Deadlifts, 85% 1RM | 310 lbs
4 Deadlifts, 90% 1RM | 345 lbs

Sets : rest 3 mins
10 Deadlifts, 55% 1RM | 200 lbs
10 Deadlifts, 65% 1RM | 235 lbs
6 Deadlifts, 75% 1RM | 275 lbs
8 Deadlifts, 80% 1RM | 295 lbs
6 Deadlifts, 85% 1RM | 310 lbs
4 Deadlifts, 90% 1RM | 345 lbs

Result

Completed | 200 lbs, 235 lbs, 275 lbs, 295 lbs, 310 lbs, and 345 lbs | Rx'd

Result

Completed | 200 lbs, 235 lbs, 275 lbs, 295 lbs, 310 lbs, and 345 lbs | Rx'd

Community

Community

Stats

WOD Count

463rd

Level

-

Work Performed

33,499 ft*lbs

Training Days

80 (2024)

History

2

Stats

WOD Count

463rd

Level

-

Work Performed

33,499 ft*lbs

Training Days

80 (2024)

History

2

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,676 Reps (+44)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Milec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Milec. start your free trial