50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 5, 2018 3:32 AM
32 mins 47 secs | Rx'd
Level 65
299th WOD
Result
Result
32 mins 47 secs | Rx'dStats
WOD Count
299th
Level
65
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Stats
WOD Count
299th
Level
65
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
101 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
225 Reps (+50)Milestone 1,250
Box Jump
1,087 Reps (+50)Milestone 2,500
Burpee
2,081 Reps (+50)Milestone 6,000
Double Under
5,949 Reps (+50)Milestone 7,000
Jump Rope
6,429 Reps (+50)Milestone 1,500
Kettlebell Swing
1,402 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 900
Lunge
768 Reps (+50)Milestone 2,500
Pull-up
2,406 Reps (+50)Milestone 300
Push Press
150 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,178 Reps (+50)Milestone 10,000
Squat
8,256 Reps (+50)Milestone 3,000
Wall Ball
2,559 Reps (+50)History (3)
History (3)
