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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

09-10-2018 11:24 PM

Invictus Baseline Interval Test Invictus Baseline Interval Test

6 rounds, each round for time, of:
10 Strict Pull-ups
15 Toes-to-bars
20 Push-ups
25 Wall Balls, 14 lbs, 10 ft
Resting 2:30 between each round.

Result

23 mins 16 secs | (3 mins 41 secs), (4 mins 8 secs), (3 mins 28 secs), (3 mins 56 secs), (4 mins 14 secs), and (3 mins 49 secs) | Not Rx'd

Result

23 mins 16 secs | (3 mins 41 secs), (4 mins 8 secs), (3 mins 28 secs), (3 mins 56 secs), (4 mins 14 secs), and (3 mins 49 secs) | Not Rx'd

Community

Stats

WOD Count

213th

Level

Training Days

98 (2024)

History

Stats

WOD Count

213th

Level

Training Days

98 (2024)

History

Achievements

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,037 Reps (+60)

Milestone 750

Push-up

744 Reps (+120)

Milestone 500

Toes-to-Bar

434 Reps (+90)

Milestone 2,500

Squat

2,382 Reps (+150)

Milestone 1,000

Wall Ball

800 Reps (+150)

History (2)

Invictus Baseline Interval Test

6 rounds, each round for time, of:
10 Strict Pull-ups
15 Toes-to-bars
20 Push-ups
25 Wall Balls, 14 lbs, 10 ft
Resting 2:30 between each round.

Result

23 mins 16 secs | (3 mins 41 secs), (4 mins 8 secs), (3 mins 28 secs), (3 mins 56 secs), (4 mins 14 secs), and (3 mins 49 secs) | Not Rx'd 23 mins 16 secs | (3 mins 41 secs), (4 mins 8 secs), (3 mins 28 secs), (3 mins 56 secs), (4 mins 14 secs), and (3 mins 49 secs) | Not Rx'd

213th WOD 213th WOD

Invictus Baseline Interval Test

6 rounds, each round for time, of:
10 Strict Pull-ups
15 Toes-to-bars
20 Push-ups
25 Wall Balls, 14 lbs, 10 ft
Resting 2:30 between each round.

Result

18 mins 13 secs | (2 mins 37 secs), (2 mins 49 secs), (3 mins 17 secs), (3 mins 13 secs), (3 mins 9 secs), and (3 mins 8 secs) | Not Rx'd 18 mins 13 secs | (2 mins 37 secs), (2 mins 49 secs), (3 mins 17 secs), (3 mins 13 secs), (3 mins 9 secs), and (3 mins 8 secs) | Not Rx'd ⚡5 mins 3 secs ⚡5 mins 3 secs

370th WOD 370th WOD

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