Invictus Baseline Interval Test Invictus Baseline Interval Test

6 rounds, each round for time, of:
10 Strict Pull-ups
15 Toes-to-bars
20 Push-ups
25 Wall Balls, 14 lbs, 10 ft
Resting 2:30 between each round.

6 rounds, each round for time, of:
10 Strict Pull-ups
15 Toes-to-bars
20 Push-ups
25 Wall Balls, 14 lbs, 10 ft
Resting 2:30 between each round.

Result

18 mins 13 secs | (2 mins 37 secs), (2 mins 49 secs), (3 mins 17 secs), (3 mins 13 secs), (3 mins 9 secs), and (3 mins 8 secs) | Not Rx'd 5 mins 3 secs

Result

18 mins 13 secs | (2 mins 37 secs), (2 mins 49 secs), (3 mins 17 secs), (3 mins 13 secs), (3 mins 9 secs), and (3 mins 8 secs) | Not Rx'd 5 mins 3 secs

Community

Community


Stats

WOD Count

370th

Level

-

Training Days

43 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

370th

Level

-

Training Days

43 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Toes-to-Bar

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,896 Reps (+60)

Milestone 1,750

Push-up

1,369 Reps (+120)

Milestone 1,500

Toes-to-Bar

1,045 Reps (+90)

Milestone 5,000

Squat

4,987 Reps (+150)

Milestone 2,000

Wall Ball

1,820 Reps (+150)

History (2)

History (2)

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