btwb

Bill Deys Bill Deys

03-31-2013 8:21 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd

Result

10 mins 43 secs | Rx'd

Community

Stats

WOD Count

3rd

Level

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3rd

Level

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd

Level 59 Level 59 3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 31 Level 31 1685th WOD 1685th WOD

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