btwb

Bill Deys Bill Deys

02-11-2020 3:31 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 2 mins 55 secs

Result

13 mins 38 secs | Rx'd 2 mins 55 secs

Community

Stats

WOD Count

1685th

Level

Avg Power Output

92.1 (ft*lbs)/sec (-13.4)

Training Days

3 (2024)

History

Stats

WOD Count

1685th

Level

Avg Power Output

92.1 (ft*lbs)/sec (-13.4)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 310,000

Run

294,601 Meters (+1,200)

Milestone 7,000

Pull-up

6,626 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,389 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd

Level 59 Level 59 3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 31 Level 31 1685th WOD 1685th WOD

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