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Robyn Johnson Robyn Johnson

09-19-2018 12:16 PM

09-19-2018 12:16 PM

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Run 3.5 mi TT Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:09

Intervals
Run, 3.5 mi | 38:09

Result

38 mins 9 secs | Rx'd 10 secs

Result

38 mins 9 secs | Rx'd 10 secs

Notes

Finished at 3.4 and rounded up 10:53/pace

Notes

Finished at 3.4 and rounded up 10:53/pace

Community

Community

Stats

WOD Count

3684th

Level

43

Avg Power Output

30.8 (ft*lbs)/sec (+0.4)

Training Days

192 (2024)

History

10

Stats

WOD Count

3684th

Level

43

Avg Power Output

30.8 (ft*lbs)/sec (+0.4)

Training Days

192 (2024)

History

10

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,402,277 Meters (+5,633)

History (10)

History (10)

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 37:55

Intervals
Run, 3.5 mi | 37:55

Result

37 mins 55 secs | Rx'd 37 mins 55 secs | Rx'd

Level 45 Level 45 2225th WOD 2225th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:54

Intervals
Run, 3.5 mi | 38:54

Result

38 mins 54 secs | Rx'd 38 mins 54 secs | Rx'd 59 secs 59 secs

Level 41 Level 41 2789th WOD 2789th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:19

Intervals
Run, 3.5 mi | 38:19

Result

38 mins 19 secs | Rx'd 38 mins 19 secs | Rx'd 35 secs 35 secs

Level 42 Level 42 2908th WOD 2908th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:09

Intervals
Run, 3.5 mi | 38:09

Result

38 mins 9 secs | Rx'd 38 mins 9 secs | Rx'd 10 secs 10 secs

Level 43 Level 43 3684th WOD 3684th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 41:22

Intervals
Run, 3.5 mi | 41:22

Result

41 mins 22 secs | Rx'd 41 mins 22 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 35 Level 35 3771st WOD 3771st WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:31

Intervals
Run, 3.5 mi | 39:31

Result

39 mins 31 secs | Rx'd 39 mins 31 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 40 Level 40 4134th WOD 4134th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:06

Intervals
Run, 3.5 mi | 39:06

Result

39 mins 6 secs | Rx'd 39 mins 6 secs | Rx'd 25 secs 25 secs

Level 40 Level 40 4135th WOD 4135th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 36:45

Intervals
Run, 3.5 mi | 36:45

Result

36 mins 45 secs | Rx'd 36 mins 45 secs | Rx'd ⚡2 mins 21 secs ⚡2 mins 21 secs

Level 48 Level 48 4249th WOD 4249th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:36

Intervals
Run, 3.5 mi | 39:36

Result

39 mins 36 secs | Rx'd 39 mins 36 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 39 Level 39 4263rd WOD 4263rd WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 41:39

Intervals
Run, 3.5 mi | 41:39

Result

41 mins 39 secs | Rx'd 41 mins 39 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 34 Level 34 5999th WOD 5999th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

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