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Robyn Johnson Robyn Johnson

08-21-2019 11:36 AM

08-21-2019 11:36 AM

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Run 3.5 mi TT Run 3.5 mi TT

Intervals
Run, 3.5 mi | 36:45

Intervals
Run, 3.5 mi | 36:45

Result

36 mins 45 secs | Rx'd ⚡ 2 mins 21 secs

Result

36 mins 45 secs | Rx'd ⚡ 2 mins 21 secs

Notes

TRS #3 10:30 pace

Notes

TRS #3 10:30 pace

Community

Community

Stats

WOD Count

4249th

Level

48

Avg Power Output

34.4 (ft*lbs)/sec (+5.8)

Training Days

169 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

4249th

Level

48

Avg Power Output

34.4 (ft*lbs)/sec (+5.8)

Training Days

169 (2024)

History

10

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,169,348 Meters (+5,633)

History (10)

History (10)

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 37:55

Intervals
Run, 3.5 mi | 37:55

Result

37 mins 55 secs | Rx'd 37 mins 55 secs | Rx'd

Level 45 Level 45 2225th WOD 2225th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:54

Intervals
Run, 3.5 mi | 38:54

Result

38 mins 54 secs | Rx'd 38 mins 54 secs | Rx'd 59 secs 59 secs

Level 41 Level 41 2789th WOD 2789th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:19

Intervals
Run, 3.5 mi | 38:19

Result

38 mins 19 secs | Rx'd 38 mins 19 secs | Rx'd 35 secs 35 secs

Level 42 Level 42 2908th WOD 2908th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 38:09

Intervals
Run, 3.5 mi | 38:09

Result

38 mins 9 secs | Rx'd 38 mins 9 secs | Rx'd 10 secs 10 secs

Level 43 Level 43 3684th WOD 3684th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 41:22

Intervals
Run, 3.5 mi | 41:22

Result

41 mins 22 secs | Rx'd 41 mins 22 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 35 Level 35 3771st WOD 3771st WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:31

Intervals
Run, 3.5 mi | 39:31

Result

39 mins 31 secs | Rx'd 39 mins 31 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 40 Level 40 4134th WOD 4134th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:06

Intervals
Run, 3.5 mi | 39:06

Result

39 mins 6 secs | Rx'd 39 mins 6 secs | Rx'd 25 secs 25 secs

Level 40 Level 40 4135th WOD 4135th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 36:45

Intervals
Run, 3.5 mi | 36:45

Result

36 mins 45 secs | Rx'd 36 mins 45 secs | Rx'd ⚡2 mins 21 secs ⚡2 mins 21 secs

Level 48 Level 48 4249th WOD 4249th WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 39:36

Intervals
Run, 3.5 mi | 39:36

Result

39 mins 36 secs | Rx'd 39 mins 36 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 39 Level 39 4263rd WOD 4263rd WOD

Run 3.5 mi TT

Run 3.5 mi TT

Intervals
Run, 3.5 mi | 41:39

Intervals
Run, 3.5 mi | 41:39

Result

41 mins 39 secs | Rx'd 41 mins 39 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 34 Level 34 5999th WOD 5999th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial