20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
11 rounds + 6 Toes-to-bars | 358 reps | Rx'd -0.25 roundsStats
WOD Count
1030th
Level
93
Avg Power Output
≈ 79.7 (ft*lbs)/sec (-0.1)
Training Days
154 (2024)
History
3
Stats
WOD Count
1030th
Level
93
Avg Power Output
≈ 79.7 (ft*lbs)/sec (-0.1)
Training Days
154 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
1,800 Reps
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 12,000
Row Calories
11,785 Reps (+154)Milestone 3,000
Toes-to-Bar
2,809 Reps (+94)Milestone 6,000
Clean
5,982 Reps (+110)Milestone 1,950
Clean & Jerk
1,873 Reps (+110)Milestone 5,000
Shoulder-to-Overhead
4,909 Reps (+110)Milestone 2,900
Jerk
2,795 Reps (+110)History (3)
History (3)