AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 13 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 13 reps
April 5, 2013 9:07 AM
73 reps | Rx'd
Level 84
249th WOD
Result
Result
73 reps | Rx'dNotes
this was a struggle. Fender no-rep'd me a few times throughout the workout, but this was a good day for me to break out my newly learned butterfly c2b pull-ups
Notes
this was a struggle. Fender no-rep'd me a few times throughout the workout, but this was a good day for me to break out my newly learned butterfly c2b pull-ups
Stats
WOD Count
249th
Level
84
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Stats
WOD Count
249th
Level
84
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
50 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,754 Reps (+30)Milestone 5,000
Squat
4,896 Reps (+43)Milestone 750
Thruster
710 Reps (+43)History (2)
History (2)
