50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 3, 2018 9:08 PM
30 mins 14 secs | Not Rx'd
307th WOD
Result
Result
30 mins 14 secs | Not Rx'd 40 secs | Not Rx'dNotes
V-ups instead of knees to elbow
Notes
V-ups instead of knees to elbow
Stats
WOD Count
307th
Level
-
Training Days
99 (2024)
History
2
Stats
WOD Count
307th
Level
-
Training Days
99 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,136 Reps (+50)Milestone 3,000
Burpee
2,561 Reps (+50)Milestone 6,000
Double Under
4,859 Reps (+50)Milestone 5,000
Jump Rope
4,859 Reps (+50)Milestone 1,500
Kettlebell Swing
1,264 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 1,200
Lunge
904 Reps (+50)Milestone 2,000
Pull-up
1,705 Reps (+50)Milestone 1,100
Push Press
1,035 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,776 Reps (+50)Milestone 5,000
Squat
3,002 Reps (+50)Milestone 2,000
Wall Ball
1,688 Reps (+50)History (2)
History (2)
