btwb

Raff Sencion Raff Sencion

10-10-2018 5:04 PM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

17 mins 30 secs | Rx'd

Result

17 mins 30 secs | Rx'd

Notes

Rest Easy brotha. Thank you.

Notes

Rest Easy brotha. Thank you.

Community

Stats

WOD Count

1663rd

Level

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

131 (2024)

History

Stats

WOD Count

1663rd

Level

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

131 (2024)

History

Achievements

Milestone Reached

Jump Rope

39,000 Reps

Movement Progress

Milestone 16,500

Burpee

16,276 Reps (+90)

Milestone 41,000

Jump Rope

39,248 Reps (+360)

Milestone 40,000

Double Under

39,248 Reps (+360)

Milestone 5,000

Kettlebell Swing

4,935 Reps (+180)

History (2)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd

Level 98 Level 98 1663rd WOD 1663rd WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd ⚡53 secs ⚡53 secs

Level 98 Level 98 2021st WOD 2021st WOD

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