6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees
6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees
September 6, 2021 12:32 AM
16 mins 37 secs | Rx'd
Level 98
2021st WOD
September 6, 2021 12:32 AM
16 mins 37 secs | Rx'd
Level 98
2021st WOD
September 6, 2021 12:32 AM
16 mins 37 secs | Rx'd
Level 98
2021st WOD
Result
Result
16 mins 37 secs | Rx'd ⚡ 53 secsNotes
Rest easy FF Kennedy
Notes
Rest easy FF Kennedy
Stats
WOD Count
2021st
Level
98
Avg Power Output
138.1 (ft*lbs)/sec (+10.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2021st
Level
98
Avg Power Output
138.1 (ft*lbs)/sec (+10.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
21,000 Reps
Milestone Reached
Jump Rope
49,000 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 21,500
Burpee
21,005 Reps (+90)Milestone 51,000
Jump Rope
49,292 Reps (+360)Milestone 50,000
Double Under
49,292 Reps (+360)Milestone 6,500
Kettlebell Swing
6,411 Reps (+180)History (2)
History (2)
