Stephanie Liptak Stephanie Liptak

10-26-2018 12:05 AM

10-26-2018 12:05 AM

Follow
Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 45 secs

Result

5 mins 42 secs | Rx'd 45 secs

Community

Community

Stats

WOD Count

567th

Level

84

Avg Power Output

82.5 (ft*lbs)/sec (-14.2)

Training Days

131 (2024)

History

3

Stats

WOD Count

567th

Level

84

Avg Power Output

82.5 (ft*lbs)/sec (-14.2)

Training Days

131 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Squat

12,500 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,651 Reps (+45)

Milestone 15,000

Squat

12,534 Reps (+45)

Milestone 2,000

Thruster

1,857 Reps (+45)

History (3)

History (3)

1 / 3
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial