50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
October 30, 2018 6:29 PM
14 mins 15 secs | Not Rx'd
919th WOD
Result
Result
14 mins 15 secs | Not Rx'd ⚡ 3 mins 4 secsNotes
26#
Notes
26#
Stats
WOD Count
919th
Level
-
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
919th
Level
-
Training Days
110 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,510 Reps (+150)Milestone 16,000
Double Under
14,710 Reps (+150)Milestone 6,000
Sit-up
5,977 Reps (+150)Milestone 4,250
Kettlebell Swing
4,222 Reps (+150)History (3)
History (3)
