50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
June 5, 2017 10:17 PM
17 mins 19 secs | Not Rx'd
536th WOD
Result
Result
17 mins 19 secs | Not Rx'dNotes
Garage WOD. 25#, don't own ab an mat. So much harder alone!
Notes
Garage WOD. 25#, don't own ab an mat. So much harder alone!
Stats
WOD Count
536th
Level
-
Training Days
54 (2024)
History
3
Stats
WOD Count
536th
Level
-
Training Days
54 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,962 Reps (+150)Milestone 10,000
Double Under
8,412 Reps (+150)Milestone 3,500
Sit-up
3,030 Reps (+150)Milestone 2,250
Kettlebell Swing
2,041 Reps (+150)History (3)
History (3)
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