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Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

11-07-2018 5:50 PM

4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups 4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups

4 rounds, each round for time, of:
Row, 500 m
Run, 400 m
30 Russian Kettlebell Swings, 55 lbs
20 Pull-ups
Resting 2 mins between each round.

Result

6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Community

Stats

WOD Count

254th

Level

Training Days

120 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

254th

Level

Training Days

120 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 50,000

Run

40,800 Meters (+1,600)

Milestone 40,000

Row

36,146 Meters (+2,000)

Milestone 1,500

Pull-up

1,303 Reps (+80)

Milestone 1,250

Kettlebell Swing

1,022 Reps (+120)

History (2)

4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups

4 rounds, each round for time, of:
Row, 500 m
Run, 400 m
30 Russian Kettlebell Swings, 55 lbs
20 Pull-ups
Resting 2 mins between each round.

Result

6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

255th WOD 255th WOD

4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups

4 rounds, each round for time, of:
Row, 500 m
Run, 400 m
30 Russian Kettlebell Swings, 55 lbs
20 Pull-ups
Resting 2 mins between each round.

Result

6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

254th WOD 254th WOD

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