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November 07, 2018
Workout Level
NA
4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups : 6 mins 45 secs | (6 mins 45 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

4 rounds, each round for time, of: Row, 500 m Run, 400 m 30 Russian Kettlebell Swings, 55 lbs 20 Pull-ups Resting 2 mins between each round.

Stats
  • Lightning Sweet, Personal Record!
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NA
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Previous Results

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