Josh Elkins Josh Elkins

11-09-2018 2:36 PM

11-09-2018 2:36 PM


Back Squat : 8x3 at 65% 1RM Back Squat : 8x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 175 lbs
3 Back Squats, 65% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 65% 1RM | 225 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs

Sets
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 175 lbs
3 Back Squats, 65% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 65% 1RM | 225 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs

Result

Completed | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

1244th

Level

-

Work Performed

15,907 ft*lbs (+9,204)

Training Days

168 (2024)

History

3

Stats

WOD Count

1244th

Level

-

Work Performed

15,907 ft*lbs (+9,204)

Training Days

168 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,013 Reps (+24)

Milestone 2,300

Back Squat

2,238 Reps (+24)

History (3)

History (3)

1 / 3
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